"The Best Anti-Aging Skin Care Advice Anyone Can Give You"

"The Best Anti-Aging Skin Care Advice Anyone Can Give You"," The ingredients in the skincare products that you use are important. Your daily diet should consist primarily of fruits and vegetables. Choose fish like salmon three to five times a week. Avoid fish like shark, because they are at the top of the food chain and have the highest levels of mercury. Blueberries are a super food, because of the antioxidants they contain. Have a glass of red wine every day and drink plenty of clean water. Chronic inflammation causes everything from the bags under your eyes to degenerative and life threatening diseases, such as cancer and heart disease. Fish are rich in omega-3 fatty acids, an essential part of the skin's cells and sebum. If you are out longer, you should wear protective clothing and use sun block (not sunscreen) on exposed areas. Daily anti-aging skin care rituals include gentle cleansing. Don't use chemical peels. Use a good anti-aging skin care cream for your face and your body. On a weekly basis use a mask that either cleanses or moisturizes. Petrolatum, mineral oils, petroleum jelly and similar compounds inhibit the natural rejuvenation process and eventually cause excessive dryness. The anti-aging skin care products that you use should only contain moisturizers that are similar to the skin's own sebum. To prevent free radical damage, lessen wrinkles and increase skin-cell proliferation, as well as promote collagen and elastin production, choose anti-aging skin care creams that contain the antioxidants Coenzyme Q10 and natural vitamin E. These increase levels of protein in the epidermis that naturally become lower with age. If you follow this anti-aging skin care plan, you should begin to see a difference in a very short period of time and you'll look better for the rest of your life.

CAN YOU TRUST WHAT YOU ARE ABOUT TO SEE