A Simple Weight Loss System

"A Simple Weight Loss System"," The truth is; you don't need a complex regimen of pills and powders, workout gear or machines.


A simple weight loss system consists of three key components.
 Each of these is equally important to the successful implementation of your system.
 No pills or meal replacers; just whole foods rich in fiber, fruit in season full of nutrients, fiber and anti-oxidants and lean protein in the form of meat, whole grains and low-fat dairy.
 Whole foods are best.
 Count calories and be sure to burn more than you take in daily.
 Cardio (aerobic) exercise for an hour at least three times a week converts fat to muscle and allows your body to burn fat and calories for hours after you finish your workout.
 Brisk walking, dancing, swimming and cycling are great whole body workouts.


Lifestyle

Lifestyle is one of the reasons that your weight loss system will succeed or fail.
 If you plan to continue a healthy lifestyle and work your program on an ongoing basis to keep the weight off; you must change your habits, and eliminate the issues and poor eating that caused the weight gain in the first place.
 Every emotional eater or mad late-night snack fiend knows that these habits are hard to break; but if you want your program to work, you must break them.


So while it may not be easy, following a weight loss system can be relatively simple.


here it is do it now