"A Successful Weight Loss System"," The other two-thirds of Americans are considered to be overweight, regardless of whatever weight loss system many of them are following.
We adults don't help the situation, either, as we offer them daily a continuous overload of junk food, mainly through the media of television and from our supermarket shelves.
Many weight loss systems offered to help us in our obesity battle just don't work.
Other systems are merely laxatives, like dieter's tea, forcing our bodies to get rid of water and preciously needed electrolytes, resulting in upsetting the delicate mineral balance.
Crash diets rely on calorie reduction to lose weight.
Our bodies react to this starvation process by slowing down our metabolism, or the rate at which we burn calories.
A drastic low calorie diet is not needed for permanent weight loss.
This system involves you avoiding the wrong foods at the wrong time of day and concentrating on eating certain food at certain times of the day.
You certainly don't starve yourself as you can continue to eat your normal four meals daily.
With the ""Shifting Calories"" system you have access to a variety of foods: carbs, protein, vegetables, fruit.
The Shifting Calories plan is being used successfully by thousands of people worldwide.
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