Detox Recipe

"Detox Recipe"," The doctor puts him through various tests and finally pronounces his finding: ""Sir, the problem seems to be that there is too little blood in your alcohol!"" Our style of life, our food habits, negative emotions and sedentary habits seem to contribute to the accumulation of unwanted guests called toxins in our physical system. When they are not expelled from the system, they cause degeneration of cells leading to premature ageing, cardiovascular diseases, cancer, liver failure and so on. They are molecules in search of a missing electron and, in the process, gobble up neighboring healthy cells. Nature itself has designed its own system of detoxification, through secretion of body fluids like sweat, tears, saliva and the excretions through the intestines and the urinary tract. Unhealthy food habits are not the invention of modern man. Cows and dogs stop eating the moment they are ill. Detox Techniques Through the ages, man has evolved different techniques of detoxification. Bleeding of sick people has been used in Europe to get rid of the ""poisons"" in the human body. It is still very popular in Spas, hotels and even private homes of the affluent. Colon cleansing is another old detox method. The ancient system of Ayurveda in India employs massaging with oil literally trying to squeeze out the toxins through the skin. This treatment combined with very restricted diet is said to rejuvenate man. and woman. "" Most nature cure systems have resorted to drugless and less invasive treatment to restore health. Secondly, fever, cold, inflammations and digestive disorders are nature's way of getting rid of toxins . Water therapy, oil therapy, the Chinese Reflexology and mud therapy are practices related to nature cure systems. Health food advocates, therefore, are not mere faddists when they point the way to wisdom in choosing the right kind of food habits. This leads to lightness of mind. Raw Foods Are Nature's Gift Little John was under a new discipline at home. While eating his dinner, he was surprised to come across a piece of bone. "" John promptly stuck the bone into the cauliflower on his plate! Young or old, eating vegetables, fruits and herbs has to be an act of will. According to nature cure advocates/practitioners - · Raw foods contain essential nutrients that are mostly destroyed during cooking. Most fruits lend themselves to juicing. It is an excellent detox agent when taken as a fasting diet. There are many brands of juicers available in the market. They do a wonderful job of preserving the flavour and the nutrients of fruits and vegetables. So here is drinking juice to your health! Caution: Before undertaking any detoxification process, one is advised to take advice from a qualified professional medical practitioner. 

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